When the goal is to build muscle & get stronger, it’s not enough to “lift weights”. We have to lift heavy enough to send a signal to our muscles to grow. If we don’t lift heavy enough, we simply won’t see the changes we want to see. However, “heavy” is relative to many factors.In this episode, I’m going over some of those factors that affect our ability to lift heavy and also shed light on how heavy can mean more than just high # of lbs lifted depending on how an exercise is programmed. Was there something I said on the show that you want to know more about? Have a topic you'd like me to cover? Fill out the form below!https://forms.wix.com/f/7052348738324398977Looking for a structured strength training program that focuses on helping you get stronger & build muscle?Come train with me for just $25/month with no commitment or strings attached - just gainz, weekly encouragement and simple yet effective programming to keep you moving forward!4x/week: https://coach.everfit.io/package/EQ6640473x/week: https://coach.everfit.io/package/JR998021

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