In the last episode, we talked about HOW to measure progress, in this episode we're talking about what AFFECTS that progress. Spoiler alert - there's a lot of things that affect the scale that rarely require intervention & just something to observe. We're also discussing how practicing a few foundational habits can help reduce overall stress (that affects the scale) + helps improve your overall health from a foundational level (instead of focusing on specifics like cortisol or blood sugar spikes), because when we focus on the basics, we don't have to focus as much on the specifics. I want to hear from you!Do you have a question on something I covered on the show or a topic you'd like to know more about? https://forms.wix.com/f/7052348738324398977

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