In this episode we're going over a listener suggested topic, to better understand Deload week. Lifting with enough intensity is crucial to get stronger, but if we're not giving our body enough rest & opportunities to recover (like implementing a Deload week), our body will struggle to get stronger, and the risk of injury increases. Was there something I said on the show that you want to know more about? Have a topic you'd like me to cover? Fill out the form below! https://forms.wix.com/f/7052348738324398977Looking for a structured strength training program that focuses on helping you get stronger & build muscle, that includes weeks like Dropset week to make sure we're pushing enough, but also includes Deload weeks to make sure we're helping our body recover to keep moving forward?A brand new 7-week training cycle starts Monday 4/14 (with a new cycle starting every 7 weeks). Try your first month for only $10 with no contract to help celebrate 4 years of Habit Consulting! Use either link to sign up for the frequency that works best for you, and use the code HABIT40 to save 40% at checkout (through 4/13)4x/week: https://coach.everfit.io/package/EQ664047  3x/week: https://coach.everfit.io/package/JR998021

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