Episode Synopsis "Episode 6: Making time for yourself"

Pat is back for the first time in a while talking about something important, making time for yourself. Right now, with students and teachers, and parents, going back to school, it can be hard to find the time to do the things that you want. However, finding that time is so important, and can help stop you from getting back to the self-destructive behaviors you used to do.Make sure to follow along on Instagram: @thebariatricdad

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More episodes of the podcast The Bariatric Dad

• Episode 6: Making time for yourself
• Episode 5: My Hungry Head with Marybeth Sherrin
• Episode 4: My Bariatric Dietitian Megan Moore
• Episode 3: Having a healthy mindset with Mary Gorman
• Episode 2: Small changes can make a big difference
• Episode 1: Mission Statement