Episode Synopsis "Episode 2: Small changes can make a big difference"

Pat discusses how making some small changes can be the key to making a big change in your health. He also discusses how weight loss is a life long journey, and everyone's is different.Follow my journey, and get some tips along the way at @thebariatricdad on Instagram!

Listen "Episode 2: Small changes can make a big difference"

More episodes of the podcast The Bariatric Dad

• Episode 6: Making time for yourself
• Episode 5: My Hungry Head with Marybeth Sherrin
• Episode 4: My Bariatric Dietitian Megan Moore
• Episode 3: Having a healthy mindset with Mary Gorman
• Episode 2: Small changes can make a big difference
• Episode 1: Mission Statement