The podcastThe Balancing Act is a supportive and empowering space for women navigating various life stages—motherhood, grand motherhood, and single life. Hosted by a Vanessa Hamilton, each episode focuses on practical fitness advice, mindset tips, and wellness strategies tailored to the unique challenges women face at different stages of life. The podcast emphasizes the importance of self-care, finding balance, and maintaining physical and mental well-being, whether you're juggling family responsibilities, managing hormonal changes, or balancing a busy, independent lifestyle.

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