ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Recover After a Workout"
Episode Synopsis
Today we’re diving into a crucial topic for anyone who exercises: how to properly recover after a workout. Whether you’re an athlete, a weekend warrior, or just getting into fitness, recovery is just as important as the workout itself.
More episodes of the podcast The Balancing Act
Healthy From the Inside Out
14/03/2025
Bonus: Calm in the Storm.
11/03/2025
"Bite Me, I’m Busy" - Eating On The Go
10/03/2025
Welcome, Let's become great friends
11/02/2025
In God we trust