Hey friend,There comes a time in every woman’s life when she looks around and realizes—she’s been pouring into everyone else for years… and her own cup is bone dry.🎙 In this week’s episode, I’m sharing:👉 The emotional toll of motherhood and why perimenopause often feels like an identity crisis👉 How your hormones are reflecting the story you’ve been living👉 The invisible grief that comes with midlife—and the freedom on the other side👉 The mindset and biology of choosing yourself without guilt🎧 Listen to: “Turning Point: Choosing Yourself Through Perimenopause”Because healing your hormones isn’t just about labs—it’s about reclaiming your life. 💫In health,Tracy ErinRegistered Nurse + Integrative Health PractitionerBalance your hormones. Elevate your life.

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