Hey friend,If you’ve ever felt like perimenopause is stealing your energy, your sleep, or even your sense of self—you are not alone.Most women are told the only way forward is prescriptions or hormone replacement therapy. But here’s the truth: menopause is not a disease. It’s a biological transition every woman is designed to go through.In this week’s episode, I’m breaking down how to navigate perimenopause naturally—so you can stop just surviving and start thriving again.Inside the episode, you’ll learn:👉 Why perimenopause isn’t a “deficiency” and what your symptoms are really telling you👉 The truth about estrogen dominance, night sweats, and mood swings👉 How cortisol and blood sugar hijack your hormones—and what to do about it👉 The role your gut and liver play in clearing hormones (and why sluggish detox = worse symptoms)👉 Lifestyle shifts that make the biggest difference—sleep, strength training, connection, and joy🎧 Listen now: Episode 67 – Perimenopause Without Prescriptions: How to Support Your Body NaturallyYour symptoms aren’t random. They’re signals. And when you support your body the way it was designed, you don’t just get relief—you get your life back.In health & hormone harmony,Tracy ErinRegistered Nurse + Integrative Health PractitionerBalance your hormones. Elevate your life.✨ Before you go…If your hormones feel out of control and you don’t know where to start, I’d love to invite you into The Balanced Hormone Solution—my 90-day reset that helps women restore energy, mood, and metabolism without prescriptions or endless guesswork.You don’t have to go through this alone. Let’s map your way back to feeling like yourself again. 💖

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