Hey friend,Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself?What if the key to balancing your hormones and calming your stress wasn’t another supplement, protocol, or diet… but adding a little more rhythm to your life? 💃In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by one of my favorite people and fellow salsa dance teacher, Nicole from Nashville Salsa Dancing, for a conversation that will inspire you to move, feel, and reconnect with yourself in ways you may have forgotten were possible.Inside this episode, we talk about:👉 How dance helps women get out of their heads and back into their bodies👉 The neuroscience of movement—why rhythm and music lower cortisol and raise oxytocin👉 Why feeling safe in your body is the foundation for hormone healing👉 The surprising emotional breakthroughs that happen on the dance floor👉 How movement can help you process stress, reconnect with your feminine energy, and feel alive againNicole shares her incredible story of how she went from resisting dance as a child to teaching hundreds of women to move, connect, and rediscover joy through salsa. Together, we unpack how dance isn’t just an art form—it’s medicine for your mind, body, and soul.If you’ve been craving a deeper connection with yourself—or you’ve forgotten what joy feels like—this conversation will reignite something powerful inside you.🎧 Listen now to learn how to move your body, calm your mind, and let your hormones finally exhale.💫 Your Weekly ChallengeThis week, I want you to turn on your favorite song, close the door, and just move.No mirror. No choreography. No judgment.Notice how your energy shifts—that’s your nervous system remembering what safety feels like.✨ Join The Balanced Hormone SolutionIf you’re ready to stop guessing and finally feel good in your body again, join me inside The Balanced Hormone Solution—my 90-day root-cause reset for women 35+. We calm cortisol, reset your metabolism, and rebuild your energy—so you can dance through life again feeling vibrant, confident, and fully alive.➡️ Learn more at TracyErinWellness.com💖 Connect with NicoleFollow Nicole and her incredible community at NashvilleSalsaDancing.com or @nashvillesalsadancing on Instagram and TikTok.

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