The Back in Action Podcast

Por: Dr. John Lavelle, Josh Bunch, and Dusty Holden
The Back in Action Podcast is where fitness coaching, spine health, and movement science meet to help you move better, feel better, and live better. Hosted by two expert coaches and a spine physician, this podcast challenges the belief that pain always needs surgery, medication, or endless therapy. From breaking down back pain myths to exploring fear, recovery, mobility, and strength training, each episode gives you practical tools to trust your body again. Rethink pain. Rebuild strength. And get back to enjoying the things you love in life without pain.
15 episodios disponibles

Latest episodes of the podcast The Back in Action Podcast

CrossFit & Back Pain: What You Really Need to Know 07/12/2025
Bonus Episode: The Holiday Health Survival Guide — What Actually Matters for Strength + Sanity 26/11/2025
Disc Degeneration & Radiculopathy – What You Need to Know 16/11/2025
Don’t Just Lift — Move: The Secret of Momentum 02/11/2025
Strength Training for Desk Workers 19/10/2025
Strong Foundations: Helping Kids Who Don’t Play Sports 05/10/2025
Raising Durable Athletes: Keeping Kids Healthy From Day One 21/09/2025
Arthritis Isn’t the End: Reclaiming Movement at Any Age 07/09/2025
The Truth About Injury Recovery —What Actually Heals You? 24/08/2025
“My MRI Says I’m Broken” – What Imaging Really Tells You 10/08/2025
Spine Health 101: What Everyone Should Know 27/07/2025
Bridging the Gap: What Fear & Pain Don’t Tell You 13/07/2025
Pain Isn’t the Problem – It’s the Messenger 29/06/2025
Facing Fear — Pain, Injury & Getting Moving Again 15/06/2025
Coaching Meets Medicine: The Back In Action Approach 01/06/2025
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