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Listen "EP 7: Sleep Hygiene -How to Change Sleep Without Changing Your Baby"
Episode Synopsis
When sleep gets challenging, it's tempting to focus all of your attention on your baby's behaviour (hello, behavioural sleep training!). Instead, what if you put your energy and attention on things BEYOND actual sleep that can make sleep easier?
Sleep hygiene is probably the most underrated and underappreciated strategy for sleep, but can be SO valuable for making sleep easier. And that's the goal! Easier sleep!
Join Heather Boyd, Occupational Therapist, sleep coach, and mom of 3 as she discusses 4 sleep hygiene approaches that you can use to make it easier for everyone in your family to sleep.
Wondering what you can do next?
Subscribe to this podcast and share it with a friend!
Attend the next free online masterclass, Why Isn’t My Baby Sleeping?, May 30th 2024
Sign up for weekly baby sleep emails.
Work with me in the Confident & Connected Baby Sleep group program or one-on-one.
Credits:
🎵 Music: Jordan Wood🎙️Podcast coach: Min Sukree
Sleep hygiene is probably the most underrated and underappreciated strategy for sleep, but can be SO valuable for making sleep easier. And that's the goal! Easier sleep!
Join Heather Boyd, Occupational Therapist, sleep coach, and mom of 3 as she discusses 4 sleep hygiene approaches that you can use to make it easier for everyone in your family to sleep.
Wondering what you can do next?
Subscribe to this podcast and share it with a friend!
Attend the next free online masterclass, Why Isn’t My Baby Sleeping?, May 30th 2024
Sign up for weekly baby sleep emails.
Work with me in the Confident & Connected Baby Sleep group program or one-on-one.
Credits:
🎵 Music: Jordan Wood🎙️Podcast coach: Min Sukree
More episodes of the podcast The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
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Ep 59: Managing a Sleep Emergency Part 2
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Ep 58: Managing a Sleep Emergency
01/10/2025
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