Several years ago, I began exploring what it meant to heal beyond the physical body. I dove into exploring a nagging question; how would life change if I include the mental, emotional, spiritual, and energetic parts of myself? In pursuit of the answer(s), I chatted with Jaya Sarada, trainer, guide, and author of numerous books, including 'Awakening Your Chakras' and 'The Path of Return - A Guide for Sacred Living.' Jaya brings her 35+ years of experience and training in Vibrational Energy and Spiritual Transformation to our conversation. Join me as we discover the power we have to change and optimize our well-being as we include the mental, emotional, spiritual, and energetic parts. Jaya shares how: • Affirmations and positive self-talk support our 'energy centers' known as chakras• Guided visualizations and tapping bring a feeling of balance and calm• Activating the body's subtle energy systems optimize well-being• Simple 'do-it-yourself' modalities can stimulate the body's natural balancing systemsand so much moreAbout our guest: Jaya Sarada is dedicated to showing others how to tap into the magnificent being that they are: how to feel awake and full of vitality; how to reconnect with their sacred source and discover their soul's unique purpose. Learn more at www.jayasarada.comListen first Friday, January 29th and share this link with your family and friends: www.UnderstandingAutoimmune.com/JayaThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only. 'Energy work' is a complementary modality that shouldn't exclude any Western and or allopathic medical / medicine you may be considering and or using.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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