EP.12 - Barefoot/Minimalist Shoes and Running

10/06/2016 13 min
EP.12 - Barefoot/Minimalist Shoes and Running

Listen "EP.12 - Barefoot/Minimalist Shoes and Running"

Episode Synopsis

Podcast (13 Minutes) - The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advantage.