Episode #166 of The Athletes Podcast features Taylor Woods, a professional hockey player, and strongwoman who has defied the odds and overcome adversity to excel in not just one, but two highly competitive sports. Last week Taylor claimed gold at the 2023 Arnold Amateur Strongwoman World Championships. Woods was a member of the Cornell Big Red from 2012 to 2016, and is currently playing with the Toronto Six of the Premier Hockey Federation (PHF). She won the Clarkson Cup with the Markham Thunder in 2018 and scored the last regular season goal in Canadian Women's Hockey League (CWHL) history.Tune in to listen to this incredible two-sport athlete, coach & superhuman! Episode Breakdown:00:00 - 08:20 Intro & Growing Up a Multi-Sport Athlete08:00 - 11:30 Where Sports has Taken Taylor & The Roar of Fans11:30 - 17:50 Staying Composed & How to Train17:50 - 22:00 Optimizing Travel Time & The Evolution of Hockey22:00 - 26:00 Managing a Multi-Sport Career26:00 - 31:00 Sibling Rivalry & Training for the Arnold 31:00 - 36:50 Building Good Habits & Structured Routines 36:50 - 41:00 Playing for the Toronto Six41:00 - 48: 10 Female Athlete Collaborations 48:10 - 51:00 Lifting a Car & Attending Cornell 51:00 - 53:22 Advice for the Next Gen & OutroEnjoy!Use the code "AP20" at checkout on both Root'd & Perfect Sports for 20% off!Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

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