Maddie Warren joins us for a brutal leg workout and shares her journey from teenage undereating to powerlifting to becoming a bodybuilder who travels the world. She opens up about finding balance, building confidence, and pursuing personal growth on her own terms.• Training with heavy hip thrusts (3 plates) and high reps for glute development• Using cooling implements called "narwhals" to maximize workout capacity• Surviving Bulgarian split squats that Maddie describes simply as "death"• Discussing how Maddie balances training while traveling extensively• Exploring the myth that women will get "bulky" from lifting weights• Maddie's transformation from restrictive eating to finding balance• The importance of building muscle as the foundation for a "toned" look• How Maddie approaches social media negativity and gym interactions• Why Maddie describes herself as the "Side Quest Queen"• Advice for guys trying to approach women at the gym: build rapport firstCheck out Perfect Sports for the best pre-workout supplements and Can-i Wellness for recovery. Visit MaddieWarren_fit on Instagram and TheFitMaddie on TikTok to follow her fitness journey and travels.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Ver todos los episodios