In this episode, The Athlete CAFE members discuss different aspects regarding self-talk and how it impacts our daily life and sports experience. We define what self talk is and the different forms that exist for it. We discuss how self-talk can differ before, during, or after competition. Finally, we discuss how a performance evaluation can be beneficial in the self-awareness around your performance and self-talk. We give some great tips and tools to use to help you understand your self-talk and make adjustments if necessary! 
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