Send us a textHappy Thursday!Welcome to another episode of my podcast. Today,  I have another episode of the TT or Tea Time series and I am flying solo to share with you the review of the book I have just finished, "The Body Keeps the Score by  Bessel van der Kolk" and some reflections on what I have learned about trauma and its healing modalities. In this episode, I will talk about my review of the book "The Body Keeps the Score" and my suggestions before reading this amazing, powerful but also activating book. I share with you my learnings from it, but also my personal experience and reflections on trauma and how I am working with my trauma. I dive deep into what trauma is and the modalities presented in the book from my point of view. However, just a little disclaimer, I am not an expert on this topic and I share with you only what I have learned; if you are dealing with trauma, I suggest seeking help from professionals and people who have the capacity to give you the support you need. If you are curious about the book and the topic, you will get a lot of inspiration from this episode. Tune in now and enjoy!Book I mentioned in the episode: https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score?ac=1&from_search=true&qid=Mn5UTs7EWa&rank=1Review Podcast  ---> https://www.podchaser.com/podcasts/a-life-up-to-your-dreams-2179918 Support the show here ---> https://www.buymeacoffee.com/luanabossettiSign up for our DREAMER LETTER  ---> https://chipper-composer-2473.ck.page/b6fbe8ac65Find the episode show notes here --> https://alifeuptoyourdreams.buzzsprout.com/Book your FREE Dreamer Call her ---> http://www.alifeuptoyourdreams.com/contact-me.htmlAbout A LIFE UP TO YOUR DREAMS : Get the "A Life Up to Your Dreams" Book at https://www.amazon.com/life-your-dreams-re-spark-confident/dp/B092LWP1B2/ref=mp_s_a_1_1?dchild=1&keywords=a+life+up+to+your+dreams+luana+bossetti&qid=1618986791&sr=8-1 to re-spark your buried dreams, create habits to build confidence, and live your dream life Follow us on Instagram at:https://www.instagram.com/alifeuptoyourdreamshttps://www.instagram.com/thisisme_luana/Check free resources on the website at Support the showTHANK YOU FOR LISTENING :)FOLLOW US ON INSTAGRAM JOIN THE DREAMERS LETTERSEND US AN EMAILFOR OFFERINGS AND MORE

Ver todos los episodios