How are we supposed to feel calm and centred when we have so much information coming at us all the time? In this episode I share three things I’m doing that help me to feel centred, less bombarded by stupid information and uplifted and inspired. Don’t worry you don’t have to step away from technology- in fact a couple of these ideas embrace it in new ways so you feel have a choice to enhance your life rather than be on a dopamine tilt- a - whirl! Also I share how I managed practice during a recent flu so this episode contains some stuffiness and sniffles as I recuperate. This episode is a companion episode to The Art of Practice column in the July 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. If you have any feedback shoot a message to [email protected] Thank you for listening! Love Sue

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