In this episode of The Walking Practice I explain how our walks are the perfect place to trial the impact of taking an easy does it approach. Taking the path of least resistance in our walks delivers more benefits than we realise and are a source of recovery for those of us who tend in life to go hard. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count. If you enjoy the podcast please subscribe or share! Enjoy, love Sue

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