There are a lot of fads, gimmicks, and just plain wrong ideas out there about how to achieve High Performance or mastery in something.You can't just "flow" all the time on command to perfection, or use gummies, and the "10,000 hours" concept is a gross misunderstanding (although it is a helluva lot closer than gummies!).I have studied high performance across many modalities - from the world's largest and longest study on high performance, to applied neuroscience, to sports psychology of elite athletes, you name it.In this podcast, I give you 5 evidence-backed, tried-and-true methods, approaches, or skills at the core of achieving high performance.I explain each one succinctly, tell you why it works, and then give you a protocol to apply it in your life.Warning: these concepts only work if you are serious about improving your skills. They take focus, diligence, and time.  But If you use them, you will indeed succeed at driving towards high performance...and with a little more time ...mastery!If You Want to Dive Deeper into This Topic...In this episode, I point out a few times you can dive deeper into this topic, and these skills, tools and protocols in a couple of ways.My "Learn to Thrive" course is a dive into the deep end of the pool of high performance and thriving. You can learn more by clicking here. A more approachable and accountable approach for many is the Thrive Hive monthly community membership: A monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being. You can find out more by clicking here.Links to other Achieve More Podcast Episodes Mentioned in this EpisodeI mention the following Achieve More Episodes in this one:Episode #16: Why and How to Set a Positive Mindset to Achieve More and Be HappierEpisode #31: How to Build and Use Courage to Face Your Fears and Chase Your DreamsEpisode #34: How to Change Your Mindset to Improve Your PerformanceEpisode #38: 3 Steps to Create Habits to Improve Your LifeEpisode #57: How to Max Your Brain Health to Improve Your Performance or Well-BeingInstantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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