In this podcast, I am focusing on a topic that impacts anyone in their 30s and 40s and older. I  am looking at how we can age successfully. “Successful Aging” refers to the process of maintaining a high quality of life as we grow older, characterized by physical health, mental sharpness, emotional well-being, and social engagement.Why is this important to look at?Numerous reputable well-done evidence-based studies have found that focusing on how we approach living our life in our 40s and 50s has a huge impact on the quality of our life in our later years. For instance, research has shown that the quality of your relationships in your 50s is a significant indicator of whether you will feel fulfilled in your 80s.  Which to me, as someone in their early 50s, is eye-opening! On this topic, Dr. Daniel Levitin is a renowned author, researcher, and neuroscientist who has recently released an excellent book on the topic. The book is extremely well-researched and evidence-based. At the end of the book, he summarizes a top ten list of evidence-based recommendations on how we can approach our lives now, that will have a lasting impact on our lives for decades to come.In this podcast, I introduce his top ten list and bring in other research and ideas.Grab the Top Ten Cheat SheetIf this topic is important to you, click here or head over to invictus.coach/resources and you will find my Top Ten Tips for Aging Successfully cheat sheet. I summarize his top ten list and give you some high performance coaching prompts on applying them to your own life.Learn to ThriveAs I mentioned in the podcast, much of the science and recommendations discussed in this podcast align and support the science and recommendations I teach in my Learn to Thrive course. If you want to learn how to live your best life in your 40s,50s, and for the rest of your life, check it out by clicking here or going to invictus.coach/thrivecourseInstantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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