It is safe to say that many people feel stressed, overwhelmed and even burned out.Up to  85% of us feel overwhelmed at times in our lives, and 76% of employees feel burned out at least sometimes in a given year.  And international surveys show it is getting worse each year.These results persist across age, gender, socioeconomic and geographic differences. In this episode, I show you how 3 particular aspects of the Thrive model can help you to address overwhelm in your life. The Thrive model is an evidence-based approach to improving performance in your life, while achieving balance and well-being. You learn to flourish, feel more fulfillment, and become more resilient to deal with life's challenges.In this episode, I review:The science of what is happening in your brain and body when you get overwhelmed - so you can understand what we are up against5 of the most common causes of overwhelmA summary of the Thrive modelHow 3 particular parts of the Thrive model help you address the causes and symptoms of overwhelmI also direct you to evidence-based worksheets, podcasts and coaching tools to help you apply each of the 3 parts of the model to your own life.And if you hear this podcast before April 21, and you want to know more, head over to invictus.coach/thrivemembership for a discounted code to join the Thrive Hive membership, a monthly community membership to help you learn more about this and apply it directly to your own life. Some of the other links I mention in this podcast:"The Art and Science of Thriving Livecast: How to overcome your challenges, achieve your meaningful goals, and build a flourishing life" - a livecast being held on April 16, 2024. Click here to find out more or to register to attend for free.Learn to Thrive Course: a guided, supported virtual course Where I teach you neuroscience, psychology and high-performance based approaches and skills, and give you tools to help you clarify your goals, improve your performance, achieve well-being and live the balanced life you want. Click here to find out more or to register your name on the wait list.Create your Vision and the Create Your Purpose mini-workshops - Shorter, more focused workshops to teach you how to create your vision for a thriving life, or to create your purpose for a meaningful life. Each workshop has a video lesson and coaching worksheets to help you apply it to your own life. Click here to find out more.Achieve More Podcast Episode #49: Why and How You Can ThriveAchieve More Podcast Episode 56: How to Select, Plan, Start and Achieve the Goals that Matter the Most to YouInstantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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