Today I am diving into a topic that almost all of my coaching clients struggle with, and I am betting you do to.And that is how to have energy all day. How do you have energy at the end of the day? How do you bring your “A” game with energy and engagement to your evening activities? Come back to your spouse, partner, friends, family, whoever with a full battery and energy to spare?My coaching clients often point out they would love to achieve more of their goals, or get more done in their day, or at least not drag their butt around at the end of the day…but how do you do that?There is no one silver bullet that will do the trick. However, I have found through a lot of research and personal practice six key things you can do to help create that energy so that at the end of the day you feel energized, vial and engaged - even if you have been going strong all day.In this podcast I introduce those 6 factors, tell you why they work, and how to use them.You can use them individually, or stack em up, or mix and match as you see fit!Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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