This podcast is about one of the most important things you can do to set yourself up for success with improving performance, your mental health, or achieving well-being.And chances are you have never heard of this.Until my first applied neuroscience course, I hadn't either. But it turns out to be monumentally important for your health and cognitive capabilities.Today we are talking about Homeostasis, and it's impact on your ability to improve your performance, improve your mental health, or achieve well-being.What the heck is homeostasis you might ask?Homeostasis is a fundamental concept in neuroscience (as well as in biology in general) that refers to the brain’s (and body's) ability to maintain a stable internal environment despite external changes. From a neuroscience perspective, homeostasis plays a crucial role in maintaining the optimal conditions for the brain and nervous system to function. From a human performance and well-being perspective, it is an absolutely critical ground-floor, foundational concept. If you cannot maintain a decent homeostasis for your brain and body, you will not be able to maintain any kind of performance improvement or well-being in your life.Thankfully, as you will find from listening to this podcast, you won't have to change much in your life to implement some protocols that will help you to maintain your homeostasis.In this podcast, we talk about homeostasis:What is it? What is the science behind it?Why is it so darn important for performance and wellbeingHow do you maintain and optimize itHow you can apply these concepts to your life todayInstantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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