One of the top reasons people are feeling overwhelmed at work and even in their personal lives is from not setting, or not having people respect your personal boundaries.A recent survey found that 59% of managers in the United States feel pressured to work through lunch. This means their boundary for non-work personal time on a break is not being respected.You might experience this as something like "Hey Mike, I know you are super busy but we really need this report done today. Please find some time to squeeze it in". Sure it is important, and I am sure your manager who asked for this isn't trying to break you. But it has an impact on your ability to get your other work done, your ability to do high quality work, and your mental health.Today's podcast is all about how to set and maintain your personal boundaries.In this podcast we cover:What boundaries and the main typesSome principles to help you set your boundaries5 Steps to setting your boundariesWhat to do when someone breaks your boundariesThe benefits of setting boundariesThe science behind why it worksWant to Be Even More Productive and Achieve More in Your Day?Join us for a Live Event: on Friday, April 21 (2023), I will be hosting a live online event related to this topic.  In the session, "How to Use Your Personal Vision to Improve Your Productivity and Be Happier ", you will learn learn why and how to use your personal vision for a more engaging, thriving life can help you to prioritize your work so you can get more of the right stuff done, set your mindset, and be happier at the end of the day.You can find out more and register for free on our website (invictus.coach)  or by clicking on this link.Free Resources to Help You Improve and Achieve MoreI love helping people overcome their personal challenges and achieve more in their days, and these resources were created to address some of the most important challenges my clients and listeners face.The first one is the one thing you can do right now to address feeling overwhelmed with work or life in general. Post-pandemic, many people feel overworked, overwhelmed, and maybe on the road to burnout. When you are overwhelmed, you don’t feel you have the time or space to slow down and figure out how to reduce the complexity of your life. In this resource, I provide one very powerful, simple, and easy-to-implement evidence-backed tool that you can use to start reclaiming your life. It will fairly quickly help you reduce stress, and increase your ability to focus and engage with your day.You can find this - and other - resources on the resources page of the Invictus website. Head over to Invictus.coach/resources and download them for free. Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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