In this episode, I discussed the Joy Superpower Nutrition with Cheeks R (Chetna Ahlawat). As a professional yoga teacher, wellness coach and a keen student of psychology and neuroscience, Cheeks R marries the traditional philosophies of yoga with modern research, which often seem to compliment one another.To find more about Cheeks, take a look at her website and follow her on LinkedIn and Instagram.In this podcast, we evoked themes such as: The importance of a good dietMost common health trapsCheeks' top tips on how to have more balanced nutrition. Watch here on our Youtube channel the whole video recording for this podcast!  About the podcastThe Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowersDon't forget to subscribe to our podcast!

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