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Big Returns from Small Talk

The Anxious In Austin Podcast
19/07/2019 51 min Episodio 26
Big Returns from Small Talk

Listen "Big Returns from Small Talk"

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Episode Synopsis

Dr. Stout and Dr. Smithyman explore the research on "social snack" or minimal social interactions and how they serve to help with mood and longevity.

More episodes of the podcast The Anxious In Austin Podcast

Growing the Motivation to Change 26/05/2023
Unmasking Imposter Syndrome: Understanding and Overcoming this Common Anxiety 09/02/2023
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety 20/12/2022
Building Community Post Pandemic 26/02/2022
Connection vs Protection: The Power and the Fear of Opening Up 18/01/2022
What are we thankful for? Treating anxiety with gratitude and kindness 23/11/2021
Getting Back on the Horse: the Psychology of Resilience 10/11/2021
Inoculating Yourself Against Vaccine Anxiety 17/06/2021
Be Healthy, Don't Isolate 02/02/2021
Valuing Yourself: Anxiety and self-esteem 25/08/2020
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