ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What are we thankful for? Treating anxiety with gratitude and kindness"
Episode Synopsis
Dr. Smithyman and Dr. Stout discuss whether gratitude journals, identifying the positive, and acts of kindness can improve anxiety.
More episodes of the podcast The Anxious In Austin Podcast
Growing the Motivation to Change
26/05/2023
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety
20/12/2022
Building Community Post Pandemic
26/02/2022
Inoculating Yourself Against Vaccine Anxiety
17/06/2021
Be Healthy, Don't Isolate
02/02/2021
Valuing Yourself: Anxiety and self-esteem
25/08/2020
In God we trust