The Anxious In Austin Podcast

The Anxious In Austin Podcast

Por: Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disorders & OCD. Learn more at www.anxietyaustin.com and https://thomassmithyman.com/
38 episodios disponibles

Latest episodes of the podcast The Anxious In Austin Podcast

Growing the Motivation to Change 26/05/2023
Unmasking Imposter Syndrome: Understanding and Overcoming this Common Anxiety 09/02/2023
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety 20/12/2022
Building Community Post Pandemic 26/02/2022
Connection vs Protection: The Power and the Fear of Opening Up 18/01/2022
What are we thankful for? Treating anxiety with gratitude and kindness 23/11/2021
Getting Back on the Horse: the Psychology of Resilience 10/11/2021
Inoculating Yourself Against Vaccine Anxiety 17/06/2021
Be Healthy, Don't Isolate 02/02/2021
Valuing Yourself: Anxiety and self-esteem 25/08/2020
Coping with Isolation: Don't get down in lockdown 14/05/2020
Pan(ic)demic: Managing the Fear of Coronavirus 06/03/2020
Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety. 05/12/2019
Big Returns from Small Talk 19/07/2019
How to Help Your Anxious Loved One 09/05/2019
Can Meditation Reduce Anxiety? 05/04/2019
Tell Anxiety to Take a Hike! Treating Anxiety with Exercise 25/02/2019
Feeling Burnt Out? Self-Care May Help 28/01/2019
Befriending the Creepy Crawlies: An Interview with Dr. Christine Leyva 15/11/2018
Team Spirit: Group Therapy for Anxiety 08/10/2018
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