176 | Breaking Addiction, Healthy Routines, Trauma | Q&A

09/03/2022 28 min Episodio 176
176 | Breaking Addiction, Healthy Routines, Trauma | Q&A

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Episode Synopsis

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com