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Listen "334 | Build Willpower and Resilience"
Episode Synopsis
In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and practical habits that helped me through fatherhood and anxiety recovery.
Listeners will learn how confronting uncomfortable challenges, building disciplined routines, and finding purpose beyond the self can reduce anxiety and strengthen the will to live.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Listeners will learn how confronting uncomfortable challenges, building disciplined routines, and finding purpose beyond the self can reduce anxiety and strengthen the will to live.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
More episodes of the podcast The Anxiety Project Podcast
340 | Anxiety Hell to Freedom | My Story
10/12/2025
339 | Breaking the Anxious Identity
20/11/2025
332 | Guilt
23/04/2025
331 | The Tyranny of the Self and State
16/04/2025
In God we trust