The burn out is real in our society. If you are feeling run down and unsure of what is happening in your body and WHY, this episode with psychologist Lauren Woods is perfect.
In this episode we deep dive into the following with information and anecdotal support from what we have both learnt in a personal and clinical setting —


What is burn out 
What does it do to our body’s 
What is the stress cycle 
How to close off the stress cycle to reduce the long term effects of stress on the body 
How does being in fight or flight show up in the body 
Why are we so collectively lonely
How to combat loneliness and find your community
Tips to move into a healing restful state 


Here are some resources from Lauren -
Emily & Amelia Nagoski - Burn out 
Polyvagal Theory - Stephen Porges & Deb Dana 
Bev Aisbett - Burn out 
Create a resource menu - https://www.laurenwoods.com.au/product-page/regulation-menu 
The Seasonal Sit - Laurens New Community Collective 
https://www.instagram.com/p/C6vaY-vLUyH/?img_index=1 
https://www.instagram.com/p/C6A5wzmrKTn/ 

To find Lauren check out her Instagram here. 
Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

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