If you have been struggling with your weight, body image and mindset this episode is for you.

Today we have on Heidi, a clinical nutritionist who specialises in weight regulation! We have such a positive and encouraging discussion on the importance of our mindset on body image and how we support clients to lose weight and become their best selves.

In this episode we cover - 

What sparked Heidi's passion to help people achieve healthy weight loss
Her personal struggles with body image
The biggest misconceptions around weight loss
What does a "healthy" approach to weight loss looks like
Fad diets
The most common pitfalls people fall into when trying to loose weight
Non negotiable tips for those wanting to lose weight 
Shifting to a positive mindset around weight loss 
Simple tips on supporting your mindset 


Please go and follow Heidi here - she posts so many insightful and information things!

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

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