We often talk about healing and growth like they're a matter of time. But what if they're really a matter of evidence? In this episode, I explore how transformation happens not just through reflection, but through embodied experiences that teach your nervous system a new reality. This shift isn't just personal — it's powerful for leadership. Because when we lead from old survival patterns, we reinforce cycles of fear, control, and burnout. But when we rewire through bold, aligned action — even in micro-moments — we create cultures of courage, creativity, and wholeness.  Full video on Ariadna's YouTube

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