Feeling stuck in dopamine loops—scrolling, snacking, seeking constant stimulation? Let's keep exploring how to rewire your brain through simple, embodied rituals. Learn how to turn everyday tasks like cleaning, candle lighting, and morning routines into deep moments of gratitude and alignment. Plus: the science of why it works, a daily ritual template, and ways to create lasting inner peace without relying on quick fixes. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

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