Listen "Dopamine hits to Gratitude"
Episode Synopsis
We are talking all about shifting from external dopamine hits (scrolling, bingeing, validation-seeking, etc.) to something slower, deeper, and more grounded. Let's explore how to retrain the brain to find fulfillment in the inner experience, especially through intentional presence in everyday rituals. I'd love to hear yours! More to come next week! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.