Feeling like everything's coming at you all at once? In this empowering episode, Sam breaks down 8 practical, science-backed strategies to help you take back control when life feels overwhelming. Whether it’s the flood of emails, the endless to-do lists, or the invisible pressure stacking up in your mind, this is your toolkit for creating calm amidst the chaos. With humour, honesty, and heartfelt advice, Sam shares how to process overwhelm through mindful techniques, emotional regulation, physical movement, and more. This isn’t just talk—it’s a lifeline when your mind is full and your heart needs space to breathe.👉 Subscribe for more honest conversations on mental health, mindfulness, and personal growth. Let’s air it out together. 💬🌱Stay connected:🌐 Website: https://www.airingitou...📸 Instagram:    / airingitpod  🎧 Spotify: https://shorturl.at/yBag8☕ Support the Show: https://buymeacoffee.c...Key Chapters:00:00:00 – Introduction + how to support the show00:01:29 – What overwhelm feels like for many of us00:02:38 – Tip 1: Tell someone00:03:17 – Tip 2: Write it down & organise the chaos00:06:09 – Tip 3: Label your emotions00:07:17 – Tip 4: Mindfulness & grounding practices00:10:01 – Tip 5: Clean your space, calm your mind00:11:11 – Tip 6: Move your body, shift your mindset00:14:22 – Final thoughts & call to community#AiringItOutPodcast, #Overwhelm, #MentalHealth, #Mindfulness

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