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Listen "🎙️ Paths to Healing: Reflecting on Aus, Burnout and Reconnection | Airing It Out Podcast (Ep. 38)"
Episode Synopsis
🎙️ Finding Healing in the Heat: Reflecting on Aus, Burnout & Reconnection | Airing It Out Podcast (Ep. 37)
In this deeply personal episode, Sam takes us on a powerful story-time journey — recounting how a spontaneous trip to Australia helped him navigate one of the most difficult periods of his life. As he reflects on burnout, the weight of silence, and losing his voice, Sam also shares how this trip became a catalyst for healing, reconnection, and rediscovery. From moments of emotional breakdown to unexpected breakthroughs under the Aussie sun, this episode offers both vulnerability and hope. If you've ever felt lost, stuck, or burnt out — this one's for you.
👂 Grab a cuppa, settle in, and let’s air it out together.
⏰ CHAPTERS / TIMESTAMPS
00:00 – Intro & Welcome
00:45 – Quick note: Support the podcast ❤️
02:00 – The story begins: A dark chapter
04:00 – Burnout creeping in
06:00 – Losing my voice
08:30 – The pressure to keep going
10:45 – A turning point: booking the trip
13:00 – Landing in Australia
14:40 – Reconnecting with nature and self
16:30 – The people, the places, the healing
20:00 – Returning home with new clarity
22:00 – Final reflections & takeaways
🔗 FOLLOW & SUPPORT THE SHOW
🌐 Website: www.airingitoutpodcast.com
📸 Instagram: @airingitpod
🎵 TikTok: @airingitpod
🎧 Spotify: Follow on Spotify
☕ Support Us: Buy Me A Coffee
🏷️ TAGS
#mentalhealth, #burnout, #australia, #healingjourney, #storytime, #recovery, #personalgrowth, #emotionalhealth, #reconnection, #wellbeing, #podcast, #selfreflection, #mindfulness, #authenticity, #traveltherapy, #innerpeace, #supportnetwork, #mentalresilience, #findingyourvoice, #vulnerability, #aussietrip, #overcomingstruggles, #healing, #selfcare, #growth, #depressionawareness, #inspiration, #lifelessons, #newbeginnings, #airingitout
In this deeply personal episode, Sam takes us on a powerful story-time journey — recounting how a spontaneous trip to Australia helped him navigate one of the most difficult periods of his life. As he reflects on burnout, the weight of silence, and losing his voice, Sam also shares how this trip became a catalyst for healing, reconnection, and rediscovery. From moments of emotional breakdown to unexpected breakthroughs under the Aussie sun, this episode offers both vulnerability and hope. If you've ever felt lost, stuck, or burnt out — this one's for you.
👂 Grab a cuppa, settle in, and let’s air it out together.
⏰ CHAPTERS / TIMESTAMPS
00:00 – Intro & Welcome
00:45 – Quick note: Support the podcast ❤️
02:00 – The story begins: A dark chapter
04:00 – Burnout creeping in
06:00 – Losing my voice
08:30 – The pressure to keep going
10:45 – A turning point: booking the trip
13:00 – Landing in Australia
14:40 – Reconnecting with nature and self
16:30 – The people, the places, the healing
20:00 – Returning home with new clarity
22:00 – Final reflections & takeaways
🔗 FOLLOW & SUPPORT THE SHOW
🌐 Website: www.airingitoutpodcast.com
📸 Instagram: @airingitpod
🎵 TikTok: @airingitpod
🎧 Spotify: Follow on Spotify
☕ Support Us: Buy Me A Coffee
🏷️ TAGS
#mentalhealth, #burnout, #australia, #healingjourney, #storytime, #recovery, #personalgrowth, #emotionalhealth, #reconnection, #wellbeing, #podcast, #selfreflection, #mindfulness, #authenticity, #traveltherapy, #innerpeace, #supportnetwork, #mentalresilience, #findingyourvoice, #vulnerability, #aussietrip, #overcomingstruggles, #healing, #selfcare, #growth, #depressionawareness, #inspiration, #lifelessons, #newbeginnings, #airingitout
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