ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "🎙️ 20 Essential Tips for Wellbeing (10 from Sam & 10 from Reddit) | Airing It Out Podcast (Ep. 39)"
Episode Synopsis
🎙️ 20 Essential Tips for Wellbeing (10 from Sam & 10 from Reddit) | Airing It Out Podcast (Ep. 39)
In this special Mental Health Awareness Week episode, Sam and our incredible online community share 20 practical strategies to boost your mental wellbeing—10 tried-and-true tips from Sam’s own journey, and 10 crowd-sourced gems from Reddit. From channeling your energy into creativity to de-emphasizing negative self-talk, this is your toolkit for building resilience, joy, and lasting balance in life.
⏰ Chapters & Timestamps
00:00 – Intro & Mental Health Awareness Week
00:45 – How we gathered these 20 tips
01:45 – Sam’s Top 10 Tips:
01:48 → Tip 1: Channel your energy into active leisure
03:17 → Tip 2: Give someone a call
04:35 → Tip 3: Schedule quiet “just be” time
05:33 → Tip 4: Revisit things you once loved
06:59 → Tip 5: Scratch your own itch—learn something new
07:13 → Tip 6: Touch grass—get outside daily
08:22 → Tip 7: Go out of your way for someone
09:13 → Tip 8: Be present—everywhere you are
10:45 → Tip 9: End each day with gratitude (and the “because”)
12:00 → Tip 10: Never evaluate your life when you’re tired
13:30 – Reddit’s Top 10 Crowd-Sourced Tips:
13:35 → R-Tip 1: Avoid negative self-talk
15:10 → R-Tip 2: Gym 2–3×/wk + daily walk + healthy habits
16:00 → R-Tip 3: Take a break from drinking
17:15 → R-Tip 4: Go for regular nature walks
18:00 → R-Tip 5: Remove toxic people from your life
19:00 → R-Tip 6: De-emphasize the importance of every thought
20:25 → R-Tip 7: Run the dishwasher twice (break arbitrary rules)
21:10 → R-Tip 8: Don’t take criticism from someone you wouldn’t take advice from
22:00 → R-Tip 9: You only control yourself—let go of others’ actions
23:00 → R-Tip 10: Don’t evaluate your life when you’re running on empty
25:00 – Final reflections & call to community
🔗 Connect & Support
🌐 Website: https://www.airingitoutpodcast.com
📸 Instagram: https://www.instagram.com/airingitpod/
🎧 Spotify: https://shorturl.at/HQkP3
▶️ YouTube: https://www.youtube.com/@airingitpod
☕ Buy Me A Coffee: https://buymeacoffee.com/airingitoutpodcast
Produced by iBenjamin Creative.
🏷️ Tags
#20TipsForWellbeing, #MentalHealthAwarenessMonth, #SelfCare, #ActiveLeisure, #GratitudePractices, #Mindfulness, #MentalWellbeing, #AiringItOutPodcast, #RedditTips, #BurnoutPrevention, #PositiveSelfTalk, #NatureTherapy, #Resilience, #LifeHacks, #MentalHealthMatters, #SelfGrowth, #PodcastForWellbeing, #HealthyHabits, #CommunityWisdom, #RealTalkSeries
In this special Mental Health Awareness Week episode, Sam and our incredible online community share 20 practical strategies to boost your mental wellbeing—10 tried-and-true tips from Sam’s own journey, and 10 crowd-sourced gems from Reddit. From channeling your energy into creativity to de-emphasizing negative self-talk, this is your toolkit for building resilience, joy, and lasting balance in life.
⏰ Chapters & Timestamps
00:00 – Intro & Mental Health Awareness Week
00:45 – How we gathered these 20 tips
01:45 – Sam’s Top 10 Tips:
01:48 → Tip 1: Channel your energy into active leisure
03:17 → Tip 2: Give someone a call
04:35 → Tip 3: Schedule quiet “just be” time
05:33 → Tip 4: Revisit things you once loved
06:59 → Tip 5: Scratch your own itch—learn something new
07:13 → Tip 6: Touch grass—get outside daily
08:22 → Tip 7: Go out of your way for someone
09:13 → Tip 8: Be present—everywhere you are
10:45 → Tip 9: End each day with gratitude (and the “because”)
12:00 → Tip 10: Never evaluate your life when you’re tired
13:30 – Reddit’s Top 10 Crowd-Sourced Tips:
13:35 → R-Tip 1: Avoid negative self-talk
15:10 → R-Tip 2: Gym 2–3×/wk + daily walk + healthy habits
16:00 → R-Tip 3: Take a break from drinking
17:15 → R-Tip 4: Go for regular nature walks
18:00 → R-Tip 5: Remove toxic people from your life
19:00 → R-Tip 6: De-emphasize the importance of every thought
20:25 → R-Tip 7: Run the dishwasher twice (break arbitrary rules)
21:10 → R-Tip 8: Don’t take criticism from someone you wouldn’t take advice from
22:00 → R-Tip 9: You only control yourself—let go of others’ actions
23:00 → R-Tip 10: Don’t evaluate your life when you’re running on empty
25:00 – Final reflections & call to community
🔗 Connect & Support
🌐 Website: https://www.airingitoutpodcast.com
📸 Instagram: https://www.instagram.com/airingitpod/
🎧 Spotify: https://shorturl.at/HQkP3
▶️ YouTube: https://www.youtube.com/@airingitpod
☕ Buy Me A Coffee: https://buymeacoffee.com/airingitoutpodcast
Produced by iBenjamin Creative.
🏷️ Tags
#20TipsForWellbeing, #MentalHealthAwarenessMonth, #SelfCare, #ActiveLeisure, #GratitudePractices, #Mindfulness, #MentalWellbeing, #AiringItOutPodcast, #RedditTips, #BurnoutPrevention, #PositiveSelfTalk, #NatureTherapy, #Resilience, #LifeHacks, #MentalHealthMatters, #SelfGrowth, #PodcastForWellbeing, #HealthyHabits, #CommunityWisdom, #RealTalkSeries
In God we trust