What is stress and how does it show up?

The Agile Speaker
06/02/2024 22 min Temporada 5 Episodio 1
What is stress and how does it show up?

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Episode Synopsis

The World Health Organisation deems stress to be the health epidemic of the 21st Century.In this episode, Antonia and Maryanne discuss what stress is, where it comes from and how it manifests itself within us.If we can understand our stress response, we can find ways to manage it.Healthy HabitsIf you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.

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