In this episode, we explore how a lack of self-trust, not just confidence, can contribute to stress and anxiety in various situations like job interviews, career changes, or returning to work after family leave. We also touch on how menopause can affect self-trust with symptoms like brain fog and low mood. Joining me is Antonia Siegel, a mindset and behavior change coach from Healthy Habits, to discuss strategies for rebuilding self-trust and thriving through life's challenges.If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.

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