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Listen "How to use breathing techniques to reduce stress and anxiety"
Episode Synopsis
In this episode, we get hands-on!Antonia explains to us how breathwork can regulate the stress hormone and reduce stress levels.She takes us through a powerful breathing technique that can help to control the stress we feel and get us into the right headspace before presenting.If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.
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