Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat - https://redhousewellness.com/The exercise is based on an ancient yoga practice of controlling your breath and can help reduce stress and anxiety.Find out more about the Benefits of yoga breathing: https://www.spreaker.com/episode/life-changing-breathing-techniques-for-inner-peace--60455347The content is intended for general information only and does not replace the need for personal advice from a qualified health professional. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support. Hosted on Acast. See acast.com/privacy for more information.

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