In this episode of Adventure Habits, host David Overton speaks with Steve Dredge, co-founder of Status Code 14, about his journey from a military and police background to advocating for mental health awareness through adventure. Steve shares his personal struggles with anxiety and PTSD, the importance of asking for help, and how he turned his experiences into a mission to support others. The conversation highlights five key adventure habits that can help individuals navigate life's challenges and promote personal growth.Chapters00:00 Introduction to the Conversation00:00 Exploring Key Themes and Ideas00:01 Introduction to Adventure Habits01:43 Understanding Status Code 1404:49 The Journey Through PTSD09:27 Seeking Help and Breaking Stigma13:37 The Birth of Status Code 1418:31 The Atlantic Rowing Challenge19:47 Adventures in Iceland: The Great North Run26:08 The Power of Perseverance27:55 The Importance of Honesty30:30 Listening to Your Inner Voice32:24 Controlling the Controllables34:52 Encouraging Others to Adventure

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