ADHD Tools You Can Use Anywhere: Calm Anxiety Fast with Dr. Kate Truitt

The ADHD Social Playbook
05/08/2025 19 min Temporada 1 Episodio 10
ADHD Tools You Can Use Anywhere: Calm Anxiety Fast with Dr. Kate Truitt

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Episode Synopsis

In Part 2 of this insightful conversation, Dr. Kate Truitt dives deeper into her CPR for the amygdala technique—a powerful tool for calming the nervous system in real time. She shares practical, portable strategies like mindful touch and cognitive distraction that help regulate emotional overwhelm, especially for those with ADHD. Together with host Caroline Maguire, they explore how these simple rituals can empower us to shift from anxiety to calm, even in everyday situations. 

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