Breaking Free from Anxiety with Dr. Russell Ramsay

The ADHD Social Playbook
19/08/2025 22 min Temporada 1 Episodio 13
Breaking Free from Anxiety with Dr. Russell Ramsay

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Episode Synopsis

Caroline Maguire talks with Dr. Russell Ramsay, founder of the University of Pennsylvania’s Adult ADHD Treatment Research Program, about the deep connection between ADHD and anxiety. They discuss emotional flooding, avoidance patterns, and why managing anxiety can feel so overwhelming for adults with ADHD. Dr. Ramsay offers cognitive behavioral therapy tools and hope for breaking maladaptive coping cycles and building emotional resilience. 

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