Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together... and, in this episode, we're digging into the mysterious way our memories seem to work – or not!* 80s' (or 70s'!) song lyrics and the power of music* There's just SO much to remember in life!* How often we lose our phones – and how we find them...* Books, films – and lost plots* Different ways of reading, incl. word by word or all over the page* Masking – how we can fake 'having it all under control'* 'Bandwidth' – reaching capacity* The perils of people moving our piles!* The impact of overwhelm on memoryAnd the importance of knowing how your brain works and what works for you...* Managing every day tasks, and relying on our systems* Visual memory, directions, and how we find our cars* Strategies to help deal with memory issues* The use of technology – or fear of it!If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!You can see photos & reels and keep in touch with us on instagram:@theadhdconnection_podcast– and find out more about us, and/or contact us, at:www.nickyshipp.coach and carrieovertoncoaching.comThanks again for joining us on our ADHD journey,Nicky and Carrie

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