Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together – and, in this episode, we explore emotional overwhelm….• the extremes of the ‘mood scale'• it’s often the little things that can trigger us• RSD (Rejection Sensitive Dysphoria) – overreaction and rumination• how we process challenging conversations – subtext, context and reality• the power of our self-talk• our ‘Chimp’ vs ‘Human’• an 'aha' moment – doing something differentWe also look at helpful strategies, including:• 'Feel, Deal, Heal'• assessing the evidence and ‘what ifs’• distrAction• the zoom lens• the ‘telescope’• transferable skills(and then realise we ought to maybe do a part 2!)If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends!You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coachThanks so much for listening,Nicky and Carrie

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