This is a special oneI recorded for the woman who’s feeling anxious, overwhelmed, and like she has to do all the things just to stay afloat. In this sneak peek from my new mini course Aligned & Well, I’m sharing one of my favorite quick resets you can do anytime your nervous system feels fried—even if you're driving, chasing toddlers, or mentally spiraling before dinner. It’s a small shift that creates big change, and it takes less than two minutes. If what I share today resonates, you can grab the full course for just $37 until June 3rd. After that, the price goes up! ✨ In this episode, you’ll learn: Why you feel reactive, anxious, or constantly “on edge” The truth about survival mode (and why it’s not your fault) My exact 2-minute reset practice you can do in your car How 528 hz music helps calm not just you but your kids too   This isn’t about overhauling your life—it’s about building micro-moments of calm into your existing day. And I walk you through it all inside Aligned & Well. 🎉 Grab it now for $37 before the price increases June 3rd: 👉 https://www.mercedescollins.com Want to check out more about the Neurofeedback I offer in Arizona? 🧠 https://www.rrwellnessco.com DM me anytime if this lands or you try the reset—I'd love to hear from you 💛 📲 @mercedes.a.collins

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